Is It Yoga? Episode 103

What is yoga really? In this episode of Yogalebrity, hosts we delve into the true meaning of yoga, beyond the popularized physical postures, exploring its philosophical roots and the eight-limbed path. We'll discuss the 8 limbs of yoga, highlighting yoga as a practice that includes more just the yoga poses, but also includes pranayama, meditation, and self-discipline. We'll unpack the impact of social media, cultural appropriation, and the distinctions between yoga and practices like somatics or animal-inspired yoga. 🌱 Key Takeaways: • Yoga is not just about asana; it’s a comprehensive system rooted in the eight limbs. • Understanding ahimsa and other ethical principles can deepen a practitioner’s journey. • Social media and modern adaptations of yoga influence perceptions, for better or worse. • Differentiating yoga from other movement practices helps preserve its authenticity. Join Angelica Govaert and Justine Kennedy as we encourage listeners to reflect on what yoga means and advocate for ethical, informed practices within the yoga community. This episode is a thoughtful guide for anyone seeking a deeper, more intentional connection with yoga. ✨ Discover how aligning with the true essence of yoga can lead to transformative growth! Follow me on Instagram ⁠⁠⁠https://www.instagram.com/yogalebrity⁠⁠⁠ or YouTube ⁠⁠⁠https://www.youtube.com/@yogalebrity Build Your Online Yoga Empire. Free MasterClass 👉🏽 ⁠⁠⁠ https://www.angelicagovaert.com/yoga-blueprint⁠