Yoga for Athletes with Jon Jay

Today I have a very special guest with me. One of my all-time favorite private clients, a long time friend, and professional baseball player, Jon Jay. Jay’s had an incredible career as a baseball player, but it all began here in the city of Miami. Playing professional baseball since 2006, spending 4 years in the minor league, part of 11 seasons in the major leagues and six playoff appearances. In 2011 he won the World Series with the St Louis Cardinals, and last year, amidst the pandemic, reached a huge milestone having played 10 full years of major league ball, something only about 6% of the nearly 20,000 players who have worn a big-league uniform have achieved. In this episode, we talk about what: - 1 How Jon Jay uses Breathwork & Yoga to Perform in the MLB - What Made Jon Jay Want To Incorporate Yoga Into His MLB Schedule - Jay’s What Offseason Training Schedule Looks Like - What Life After Baseball Might Look Like Can’t wait for you to tune in on this incredible conversation we had! ---------------------------------------------------- ⏰ Timecodes ⏰ 00:00-01:00 Intro 01:01-02:14 Welcome Jon Jay 02:15-03:01 Career 03:02-04:09 University of Miami 04:10-06:12 Major League Baseball 06:13-09:51 Championship Celebration 09:52-12:55 Thank You Swayze 12:56-15:04 Jimmy's Favorite Part of Yoga 15:05-16:02 Jimmy's Future Plans 16:03-16:39 The Yoga Community 16:40-21:33 The Locker Room Guy 21:34-24:56 Jon Jay's Day 24:57-28:49 Charity Work 28:50-31:17 Players Alliance 31:18-37:30 Retirement 37:31-38:22 Resource: FreshBooks 38:23-39:16 Resource: Nice Me Down FREE Course CONNECT WITH ME 🤳🏽 🤳🏽 Instagram - www.instagram.com/itsamandapaz 👩🏽‍💼 LinkedIn - https://www.linkedin.com/in/amandapaz 🤳🏽 TikTok - www.tiktok.com/@itsamandapaz 📧 Newsletter - https://www.amandapaz.com/join-the-list READY TO LAUNCH AN ONLINE WELLNESS BUSINESS? Start with this free masterclass: https://www.amandapaz.com/course-catalyst-challenge FREE TOOLS FOR YOGA TEACHERS ENTREPRENEURS: 🧘🏽‍♀️ https://www.amandapaz.com/yba-free-resources LINKS MENTIONED ⤵️ 🛠️ ChatGPT Course Creating Prompt: https://www.amandapaz.com/chatgpt-course-idea-and-creation-prompt ⚡️Elevate your Corporate Yoga business: https://www.amandapaz.com/pl/2147612401 ⚡️Join the Online Biz Blueprint Waitlist: https://www.amandapaz.com/online-biz-blueprint-waitlist ABOUT ME 💫 I’ve spent the last decade as a leader in the yoga community, working with some of pro sports world’s elite professional athletes, and top-performing businesses using movement, breathwork, and meditation to enhance performance. Launching an online course business changed everything for me, giving me the freedom and funds so I could leave the hustle and grind of 1:1 client work behind. Now, I’ve made it my mission to help other freedom-led wellness pros create purposeful and profitable online course businesses so they can reclaim their time, amplify their income, and wake up to new sales every day. AFFILIATE DISCLAIMER Most of the links mentioned below are affiliate links, meaning if you complete a purchase by clicking through, I will earn a commission on that sale. This comes at no extra cost to you, but it does help to support me, the YouTube channel and the team. In advance, we thank you. PRODUCTS TO GROW YOUR ONLINE BIZ⤵️ 🔗 Full List Here: https://www.amandapaz.com/productlinks Mics for Yoga Videos 🎙 Rode Wireless Me: [https://geni.us/1fhpp](https://amzn.to/2woxoLd) 🎧 Rode Headset Mount: https://geni.us/zHo3WT Mics for Talking Head Videos 🎙 Rode PodMic: [https://geni.us/YHpm](https://geni.us/v8JZp) USB Webcams 🎥 Logitech C922x Pro Stream Webcam: https://geni.us/etQu Handheld Cameras for 4k Video Recording 📷 Sony Alpha ZV-E10: https://geni.us/z77ly4C 📷 Sony ZV-1F for Content Creators: https://geni.us/GUmH0nu Tripods 👉🏼 Phone Tripod with Bluetooth Remote: https://geni.us/B6Lp7 👉🏼 Geekoto Strong Tripod for Camera: https://geni.us/pTpr8w Lens I Use for my Sony ZV-E10 🔎 Sigma 16mm f/1.4 Lens: https://geni.us/8qO9Roz Lighting 💡 Neewer Softbox Lighting Kit: https://geni.us/R9wg6 💡 Neewer Ring Light: https://geni.us/pQlBF Software to Run Your Online Business 👩🏽‍💻 Kajabi - All-in-one business software to build, market, and sell your online courses, membership sites and digital products https://bit.ly/ybakajabi 🎨 Canva Pro MONTH FREE - Graphic design & Marketing materials https://bit.ly/yba-canva 📆 Offering Tree - Appointments and Scheduling https://bit.ly/yba-offeringtree 📧 FloDesk - Email Marketing and Landing Pages https://bit.ly/yba-flodesk 🧠 Notion - A space where you can capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want https://bit.ly/yba-notion 🎥 Descript - fave video editing software https://get.descript.com/wwtj15l4wm59 🎵 Royalty-Free Music for your videos https://share.epidemicsound.com/j2j7we