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I made this free PDF because most people don’t need more theory — they need a clean checklist and a repeatable system. It walks you through the filming setup, the angles, what to look for in each view, and how I test cadence with a metronome. If you want to analyze your own stride properly and re-test like I do in the video, this is the tool.
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Pros
- +Step-by-step filming setup checklist so you get usable footage
- +Clear cues for what to look for in each camera view
- +Includes cadence testing guidance with a metronome
Cons
- -You still need to take the time to film and re-test consistently
