What's the least training you can get away with for a 100 mile ultra marathon in the mountains?

What's the least training you can get away with for a 100 mile ultra marathon in the mountains? I chat to Tim Pigott coach and physio for HP3 Coaching, find out more here https://www.hp-3.co.uk/ about my plans for the Montane Lakeland 100 in July 2023. I have a toddler and job to juggle, do I have time? What should I focus on? Should I run or hike? Tim answers all the questions and more, and will be back next month for another catch up - have your questions ready! Comment below or watch live and comment for the chance to get your ultra running questions answered. Podcast version here https://www.podbean.com/media/share/pb-eawmf-1357863 or search 'Wild Ginger Running least 100' in your usual podcast provider. How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott) https://youtu.be/dRzi1AvUNOA More fantastic ultra training information from Tim: https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/