Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!

Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and their YouTube channel here @NKActiveClinics Podcast version here https://www.podbean.com/media/share/pb-hejmr-1333533 or search 'Wild Ginger Running runners aged 40+' in your usual podcast provider. Sponsored by CurraNZ blackcurrant extract, 40% off offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ Quick & easy strength wins for runners with expert podiatrist Nick Knight https://youtu.be/QrhKrq_5MIw Strength workouts from WGR https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/