Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Podcast version here https://wildgingerrunning.podbean.com/e/httpsyoutubeg4oyns0y6m0/ or search Wild Ginger Renee McGregor in your usual podcast provider. 00:00 Welcome Renee! Who is Renee? 04:05 REDs (Relative Energy Defficiency) 14:00 LCHF (Low Carb High Fat) diets 31:25 How to beat stress eating 42:27 Vegan protein ideas & recipes 53:15 Thank you Renee! Follow Renee on Instagram https://www.instagram.com/r_mcgregor/ More Fuel You https://amzn.to/3zgEjCF Training Food https://amzn.to/3vjRPEh Orthorexia https://amzn.to/3czz1u3 Tara Brack https://amzn.to/3cLD5aR Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U Trail & ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/