Top 15 tips for Ultra Trail Snowdonia (UTS) 50k from winner Tom Evans (plus WIN his £150 sunnies)

Fancy a crack at the Ultra Trail Snowdonia (UST) 50k race by UTMB in Wales? Start your preparation with these top 15 tips from pro athletes and coaches like winner Tom Evans, elite athlete Fiona Pascall, coach Tim Pigott, second place athlete and YouTuber Mathieu Delpeuch, ultra runner, YouTuber & Instagrammer Flora Beverley, BBC reporter & ultra runner Lowri Morgan, osteopath & YouTuber Chris Branch and race organiser Mike Jones. UTS 50k race film https://youtu.be/STxyubEwgkA UTS 50k mandatory kit packing film https://youtu.be/kA30C8cnrYI Enter my exclusive competition to win a pair of Tom Evans’ exclusive SunGod Ultras™ sunglasses worth £150 - http://win.sungod.co/wild-ginger-running Competition ends Sat 8 July 2023 This is an exclusive opportunity to win a pair of Tom Evans Signature Series SunGod Ultras™, which are brand-new and as-yet unreleased! Featuring award-winning zero bounce frame design and market-leading 8KO frameless lens technology, these Limited Edition Tom Evans SunGod Ultras™ are designed to elevate performance on the trails. Entirely unique, the splatter design on the frame is the embodiment of Tom's desire to stand out on the trails as he blazes ahead as one of the most legendary ultra runners in the world. But for Tom, this product isn't just about his own journey, which is why his Signature Series Ultras are rounded off with the simple mantra to which he owes his success: "Endure + Compete". Designed with extensive input from Tom Evans himself, and inspired by his "Endure + Compete" mantra. Enter here http://win.sungod.co/wild-ginger-running Find out more about Tom's trail running journey here: https://www.sungod.co/en-gb/explore/pro-team/tom-evans Tim's ultra advice playlist (including lots of useful UTS advice) https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t Tim's fly throughs of the 50k (super useful, thanks Tim!) https://youtu.be/3rsfFn6kJgc More info and book Tim and team for coaching and physio here: https://www.hp-3.co.uk My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/