"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)

Can you believe Lloyd Watkin Patreon Lloyd Watkins came around 170th in the Marathon des Sables 2023 on just 2 training runs a week! Ok so he also did a tonne of hiking with his dog and a heavy pack on, plus lots of heat training (find out what a heat suit is, and Lloyds top 3 tips in this broadcast!) but only 2 runs a week - that's so doable isn't it! He made the MdS sound super amazing too, I've never wanted to run it before, but if they offered me a media place now I'd say yes! Listen to the podcast version here https://shows.acast.com/6478a3f8dabaa100112fe31b/episodes/normal-bloke-gets-marathon-des-sables-top-200-finish-on-2-tr or search Wild Ginger Running Marathon des Sables in your usual pod provider. Thanks so much to Lloyd for this chat, sorry about the sound I'm not the techiest person so didn't know how to make it better. Hopefully it is still a useful chat as Lloyd gave tonnes of fantastic advice from his experience and made us all want to do MdS! It sounds hot and beautiful. My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/