Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie

Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, podcast version here https://www.podbean.com/media/share/pb-9fiq4-133bf95 or search Wild Ginger Running Lost Art of Running in your usual podcast provider. Sponsored by CurraNZ blackcurrant extract, 40% discount offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ The Lost Art of Running by Shane Benzie https://amzn.to/3hx7axx Shane's website https://runningreborn.com/ More films with Shane: Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn) https://youtu.be/VOrhYkAjz28 Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE 3 tips for the best running technique from expert coach Shane Benzie https://youtu.be/xOVC188gcKY My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/