How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many surgeries and rehab to get back in the game, this really is an awesome feat. HP3 coaching https://www.hp-3.co.uk/ Podcast version here https://www.podbean.com/media/share/pb-vkic4-1272022 and on your usual podcast provider, search 'Wild Ginger Running How to train for 100 miles Tim Pigott'. More films from Tim on Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t Chapters: 00:00 Welcome Tim! 04:10 Finding time to train? 10:25 How important is the right shoe? - Tim wears the Scarpa Golden Gate Kima RT https://amzn.to/3ayTzCA 15:24 Tim's accident 23:08 Tim's recovery 29:50 Nutrition & hydration? - Supernatural Fuel pouches https://amzn.to/3ayTzCA 42:13 How to run well in the heat? Tim's blog post here https://www.hp-3.co.uk/coaching-resources/training-and-racing-in-the-heat 49:40 Stay motivated in tough parts? 55:39 Training for 100 miles? 1:00:31 Recovery? Compex eStim & massage gun - https://amzn.to/3ayTzCA 1:05:55 Who inspires Tim? 1:09:24 What's next? A book? 1:13:43 Thank you Tim, goodbye! Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/