How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's

Tim August chat - Patreon Questions! Teena - training to run 215 miles in 100 hours on the GB Ultras Race Across Scotland, plus training for hills in flat places from Pieter and osteoporosis and running from Arleen. Order my second book, The Ultimate Ultra Running Handbook, here! https://linktr.ee/ultimateultrarunninghandbook Also available as a podcast, search Wild Ginger Running 'Tim Pigott 215 miles' in your usual podcast provider or click here. Training for a hilly race in a flat place? - Tim says, “Simply add this easy move into your runs.” Demo here: https://www.instagram.com/reel/C-tNbjZtlrJ/?igsh=MWRwNzAwdTQwYjE0Yg== Tim's insole test: https://youtu.be/yU_d15mbUaM My sidas socks review: https://youtu.be/JgqMb_ITKJU My trail & ultra running nutrition playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo Fixing your feet book: https://amzn.to/4cJRzBv This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/