Do you want to run an ultra marathon this year? Here's how to pick the right ultra race for your 2023 goal using this hard won advice from top ultra runners Scott Jurek, Holly Stables, Carla Molinaro and Dan Lawson and double amputee, double MdS completer Duncan Slater, interviewed at the National Running Show 2022. Big thank you to all five of them for taking the time to share such great advice. Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Dragon's Back Race recce Day 4 - (70k, 1,780m ascent) through the Elan Valley, Mid Wales
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Dragon's Back Race recce Day 2 - (60k, 3,500m ascent) Nant Gwynant to Dolgellau, North Wales
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Dragon's Back Race recce Day 1 - (50k, 3,800m ascent) Conwy Castle to Nant Gwynant, North Wales
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Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
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1 top navigation tip for trail & ultra runners this summer (plus May competition draw from OMM!)
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