Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim's advice

We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing kit & fuel, mandatory kit and footwear choice and more questions from Patreons. If you have a burning question for Tim then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning Also available as a podcast here https://www.podbean.com/eas/pb-a4rtd-13fa84e or search 'UTS 50k Tim Wild Ginger Running' in your usual podcast provider. Tim's fly throughs of the 50k (super useful, thanks Tim!) https://youtu.be/3rsfFn6kJgc  More info and book Tim here: https://www.hp-3.co.uk More fantastic ultra running training information from the Tim Pigott playlist: https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t --- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/