Happy New Year! Have you won anything in the Dec 2023 competition worth £458? And what is up for grabs in the Jan 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Dec" in your usual podcast provider or click here https://shows.acast.com/wildgingerrunning/episodes/dec23-wgrcomp This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I’ll be using Naak on my Arc of Attrition 50 this January. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/ Resources mentioned Silva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFg Questars first adventure race top tips https://youtu.be/aw-joTghbzU My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGR Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/ Discounts! Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR Use code: 80NUWGR CurraNZ blackcurrant extract to help reduce DOMS https://www.wildgingerrunning.co.uk/shop This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails £52 Beer from Alex Messenger £80 Questars pairs entry alongside release of video £120 Light yourself up bundle from Ultimate Performance worth £50 Silva Trail Runner Free Hybrid 2 £90 Danielle Ledbury book (chat midday 14 Dec) £16 80Noir hot chocolate £50 Next month's competition worth £457 SOAR Tights £155 Lakeland Trails £52 Light yourself up bundle from Ultimate Performance £50 80Noir hot chocolate £50 Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/) Naak bundle - live-only draw! You must be watching live! £25 This live YouTube broadcast and podcast is now sponsored by Naak sports nutrition! They make energy bars, waffles and drink powders using high-quality, sustainable ingredients. Today I want to tell you about their most surprising product - in that I was really surprised that I liked it because when I first saw it I thought it sounded really gross! It’s this, the Naak Energy Puree, sweet potato and butternut squash flavour with added pea protein and maple syrup. It’s 200 calories and in a small screw top, squeezy pouch like baby food. I got hungry on my 26 mile run last Sunday and suspiciously took my first mouthful - it was actually really nice! Like a slightly tangy, smooth, savoury, cold soup, sweet potatoey in flavour. It’s so nice to find something savoury that slips down so easily - I’m now actually looking forward to eating these on the Arc of Attrition 50 this January along with Naak’s other energy bars, waffles and drinks powders. Visit https://www.naak.com/ for more! Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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