Have you won anything in the Aug 2023 competition worth £463? And what is up for grabs in the Sept 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Aug" in your usual podcast provider or click here Resources mentioned Open-ear headphones review https://youtu.be/t-OsvbhQd2k Tony's Camper Tribe film https://youtu.be/oolHc7dr0kE My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Like and subscribe here on YouTube https://linktr.ee/ClaireWGR Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/ Discounts! Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR Use code: 80NUWGR CurraNZ blackcurrant extract to help reduce DOMS https://www.wildgingerrunning.co.uk/shop This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails race place worth up to £52 Maurten Gel 160 x 2 boxes £65 Oladance Earbuds £150 Zoom nutrition goodie bag £120 Sidas socks goodie bag £76 Next month's competition worth £307 Lakeland Trails race place worth up to £52 80 Noir_Ultra Dark Chocolate Mini bars worth £30 Light yourself up bundle from Ultimate Performance worth £50 Silva Carbon Running Poles £125 Biolite Headlamp 200 £50 Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Dragon's Back Race recce Day 4 - (70k, 1,780m ascent) through the Elan Valley, Mid Wales
1.1K views

Dragon's Back Race recce Day 3 - (65k, 2,800m ascent) Dolgellau to near Ponterwyd, Mid Wales
1.3K views

Dragon's Back Race recce Day 2 - (60k, 3,500m ascent) Nant Gwynant to Dolgellau, North Wales
1.6K views

Dragon's Back Race recce Day 1 - (50k, 3,800m ascent) Conwy Castle to Nant Gwynant, North Wales
4.0K views

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
665 views

1 top navigation tip for trail & ultra runners this summer (plus May competition draw from OMM!)
1.0K views