COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes

Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down. Available as a podcast here https://www.podbean.com/media/share/pb-myi67-12b0bc5 or search Wild Ginger competition Aug in your usual podcast provider. Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/ Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622 This month’s Wild Ginger Running competition gave the lucky winner a chance to win Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC) Outdoor Provisions environmentally packaged snacks £54 https://www.outdoorprovisions.co.uk Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF) Next month's competition worth £407 Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5) Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD) Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/) Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI) Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF) Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Get a Wild Ginger Running t-shirt, buff or my book here https://wildgingerrunning.co.uk/shop/