Have you won anything in the April 2023 competition worth £411 And what is up for grabs in the May 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version here https://www.podbean.com/eas/pb-bq5fd-13f2d19 or search "Wild Ginger Running Competition April" in your usual podcast provider. Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/ Buy my book here https://amzn.to/36tuO8x Link to last week's talk with my former teacher Mrs. Wade here https://youtube.com/live/aFWfWHHA-Lk Discounts! 15% off Chia Charge with code wildg15 Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR Use code: 80NUWGR CurraNZ blackcurrant extract to help reduce DOMS https://www.wildgingerrunning.co.uk/shop This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Chia Charge bundle worth £76 Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code wildg15 ARB Escape Lite Bivvy £50 OMM Waistbelt 6 £45 Protein Rebel Run Easy marine collagen powder £56 Maverick X-Series in Exmoor Sat 6 May £75 Maverick Original Surrey Sat 13 May £40 Lakeland Trails race place ANYTIME! worth £52 In the Spell of the Barkley book by Michiel Panhuysen £17 Next month's competition worth £495 AMK Ultralight & Watertight .9 Medical kit £50 OMM Waistbelt 6 £45 Questars Race place worth £120 Lakeland Trails race place ANYTIME! worth £52 Eoin Everard Pilates package £215 (2 month pilates course £70, 3 x exercise bands £15, Backaware Belt £130) watch his pilates taster class here https://youtube.com/live/eNoIgWjV5UI Dartmoor Trail & Fell running routes by Colin Kirk-Potter £13 Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. ---- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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