We chat to British 24-hour woman's record holder Jo Zakrzewski, a GP and CurraNZ blackcurrant extract ambassador, and also Fleur Cushman from CuraNZ joins us to explain the science behind this superfood in capsule form. Also available as a podcast here https://www.podbean.com/media/share/pb-sdhm9-1333892 or search 'Jo Zak CurraNZ Wild Ginger Running' in your usual podcast provider. Sponsored by CurraNZ blackcurrant extract, 40% discount offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Dragon's Back Race recce Day 4 - (70k, 1,780m ascent) through the Elan Valley, Mid Wales
1.1K views

Dragon's Back Race recce Day 3 - (65k, 2,800m ascent) Dolgellau to near Ponterwyd, Mid Wales
1.3K views

Dragon's Back Race recce Day 2 - (60k, 3,500m ascent) Nant Gwynant to Dolgellau, North Wales
1.6K views

Dragon's Back Race recce Day 1 - (50k, 3,800m ascent) Conwy Castle to Nant Gwynant, North Wales
4.0K views

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching
665 views

1 top navigation tip for trail & ultra runners this summer (plus May competition draw from OMM!)
1.0K views