5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)

Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim! This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/ Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning Podcast version available here, or search 'Tim ultra mistakes Wild Ginger Running' in your usual pod provider. https://shows.acast.com/wildgingerrunning/episodes/5-pre-ultra-mistakes Coming up next time with Tim: How to learn from a DNF at the Arc 50! Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration Tim's ultra advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t More info and book coach Tim and his team here: https://www.hp-3.co.uk My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/