5 best tips for running in the heatwave - for cool runnings in hot weather this weekend!

5 tips for running in the heatwave - hot weather joy! From summer Spine Challenger winner and course record holder (2022) Tim Pigott, physio and coach from HP3 Coaching. Just 12 years ago Tim was on life support after a car crash and after many surgeries and rehab to get back in the game, this really is an awesome feat. His blog post with more info on running in the heat is here https://www.hp-3.co.uk/coaching-resources/training-and-racing-in-the-heat How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott) is here on YouTube https://youtu.be/dRzi1AvUNOA and also it's available as a podcast through all the usual providers just search Wild Ginger Running Tim Pigott. More films from Tim on Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/