3 essential things I did to get a faster 5k time at parkrun (get your PB for the year like I did!)

Are you aiming for a fast 5k parkrun time this season? I'm coming back from having a baby in Jan 2021 and last Saturday I ran a 5k PB for the year of 24:39 at Rutland Water parkrun (not my actual 5k PB, that's 20:37 from Ferry Meadows parkrun in 2014 or 2015, not sure!). I did 3 things, (possibly 4!) to get there, watch this film to find out more! What I'm training for now and how it's going: https://www.youtube.com/playlist?list=PLyZ16LRfpz0Di7Ey2gzM0MIhBpEwf37cH Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/