Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s t...

What you discover when you run 399 squares of an OS map - plus the one that got away...

419 views · 2024-12-12 01:03:25

Competition draw November 2024 worth £448 & update - good news & bad news about the channel!

363 views · 2024-12-06 05:24:58

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott

511 views · 2024-12-04 02:38:09

Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar

382 views · 2024-11-21 00:51:25

Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels

533 views · 2024-11-14 01:44:19

October competition draw worth £390 - plus choc & books prizes only for those watching live!

294 views · 2024-11-01 05:06:05

What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

700 views · 2024-10-24 01:07:55

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith

480 views · 2024-10-17 00:05:22

September competition draw worth £412 - plus Naak & books prizes only for those watching live!

242 views · 2024-10-03 04:54:25

Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott

780 views · 2024-10-01 23:51:50

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

644 views · 2024-09-18 01:58:58

Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration

470 views · 2024-09-11 23:58:11

Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!

260 views · 2024-08-31 04:41:32

How to run 215 miles in 100 hours - coach Tim Pigott explains 3 key aspects, plus more Patreon Q's

403 views · 2024-08-17 00:17:57

TV's Patrick Grant from The British Sewing Bee on his plastic-free brand, Community Clothing

2K views · 2024-08-08 02:08:07

Competition draw July24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!

268 views · 2024-08-01 04:46:00

From mountain runner to mtn rescue casualty - how Sally Gilson escaped loosing her foot on the fells

530 views · 2024-07-24 23:46:52

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander

934 views · 2024-07-19 01:48:17

Competition draw June24 - plus live draw £50 chocolate & running books ONLY for those watching LIVE!

244 views · 2024-07-04 00:44:27

Tim Pigott - recover right after ultra - how long to get back to running? How many ultras per year?

499 views · 2024-07-02 23:59:06

What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon explains

379 views · 2024-06-21 02:44:49

How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching

484 views · 2024-06-05 00:23:06

Competition draw May24 - plus live draw £25 Naak nutrition voucher ONLY for those watching LIVE!

241 views · 2024-06-01 04:44:43

Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE!

242 views · 2024-05-01 04:03:21

Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!

241 views · 2024-03-30 05:15:31

Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet

871 views · 2024-03-29 01:06:41

How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott

762 views · 2024-03-20 02:25:16

Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea

1K views · 2024-03-14 03:15:57

How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)

792 views · 2024-03-09 03:07:23

Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!

327 views · 2024-03-01 03:45:12

New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A

2K views · 2024-02-22 01:20:51

5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching

1K views · 2024-02-14 01:06:04

How to be successful on your first Arc of Attrition 50 mile ultra marathon

2K views · 2024-02-08 01:51:32

Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!

372 views · 2024-02-01 05:26:34

5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)

2K views · 2024-01-24 00:52:20

Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters

1K views · 2024-01-20 02:00:31

Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder

2K views · 2024-01-11 01:11:11

COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!

303 views · 2024-01-04 04:36:17

Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes

2K views · 2023-12-21 01:05:22