In this video, I’m talking about the real reason doomscrolling is wrecking your productivity—and what the science says is happening to your brain when you get stuck in that infinite scroll loop. I break down average screen time, why it creeps up without you noticing, and how it quietly steals your focus, energy, and even your ability to do deep work. If you’ve ever picked up your phone “for one second” and lost 30 minutes, this is for you. I also share what actually helped me reduce my own screen time, plus 5 practical tips you can start today: turning off notifications, setting real discipline around app usage, and building a minimalist phone setup so your home screen stops begging for your attention. I walk through the “minimalist phone” app and why it can be a solid reset button if you want a cleaner, calmer phone experience. The goal isn’t to hate your phone—it’s to use it on purpose, detox now, and live better tomorrow.