I wanted to talk about sauna benefits because in todays busy world people often forget how simple things like a good sweat are so important to enjoying life. In this video I offer an infrared sauna review but focus mostly on how whether you sauna or bath, the relaxation and mental benefits that come along from taking some time to yourself are the most important. Hey, you could be watching this video on your phone IN the tub. Go have a hot soak! #sauna #infraredsauna #saunabenefits 0:00 Intro 0:52 A reminder.. 2:03 Benefit #1 2:23 Benefit #2 2:45 Benefit #3 3:34 Sauna alternative 4:04 Sauna benefits 4:49 Funny outro

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