I Tried Meditating for 30 Days... Did It Calm the Voices?!

I spent the last 30 days in a row meditating for at least 5-10 minute every morning, and in this video I talk about what happened. I've always been curious WHY people meditate and how to do it. Does it actually help with worrying? Can it make me happier? Meditation seems like this skill some people have and they make it seem like a superpower. I want that! Can I get it? Let's find out! #meditation #meditate #howtomeditate Also, if you're curious about the book I mentioned at the end of the video you can find it on Amazon below (affiliate link). The Untethered Soul - https://amzn.to/3SX7ULb I didn't talk much about guided meditations in the video, however I am a fan. I often listen to Mooji, or Rupert Spira as I'm vibing with Non-duality at the moment. I hope to create discussion in the comments about some of the best Guided meditations out there. I have listened to Sam Harris, Tara Brach, and of course Eckhart Tolle. They are all great!