How To Fix Your Posture & Eliminate Pain

In this video I talk about how to fix your posture, eliminate pain, and how to move correctly. I talk about what the core is, why it's so important, how to engage it properly, and how to have proper posture. 0:00 Introduction & Video Breakdown 1:50 My credibility 2:38 What IS your core? 3:38 A weak core = hard to diagnose pain 5:13 Gravity vs your core 6:02 How to engage your core properly 7:14 It's ALL about posture 8:42 Visually align yourself 8:53 The broomstick trick & bending properly 11:09 Shoulder alignment 11:52 Create separation is the key! 12:55 Summary & future plan