How to Fall Asleep FAST (Even If You Suck at Sleeping!)

It took me 40 years to learn how to fall asleep fast, get better sleep AND wake up feeling refreshed... and I want to share what I've learned with you. These sleep tips will give you the tools so you can get the rest your body NEEDS and how to enjoy each and every day as much as possible. Being well rested is the KEY to a happy life, so grab a drink, get comfy, and let's talk about how to fall asleep quickly so you can get better sleep, and feel great ALL the time. The reason I made this video is because while a lot of other YouTube videos offer decent tips, they don't dive deep into they why... why can't you fall asleep? Why do we think so much? How do we stop thinking? Since I've spent the last few years taking my sleep seriously, I wanted to make this video to help others who might not know what to do on their own. If this video helps you or you have any tips of your own to share please let me know in the comments below. You never know who your sleep tips will help! Thanks for watching! #fallasleepfast #getbettersleep 0:00 Ultimate sleep guide intro 1:34 Stop overthinking. Here's how... 5:21 Your body chemistry is off. Fix it. 7:47 Acceptance is KEY 8:26 Effective sleep tips 13:35 How to fall asleep fast summary Here are links to content mentioned in the video: My video the book that changed my life: https://youtu.be/V6BBArPhIuo Wim Hof breathing tutorial (by Wim himself): https://www.youtube.com/watch?v=nzCaZQqAs9I&t=0s Michael Singer talks (I just LOVE these) : https://tou.org/talks/ Alan Watts talks: https://www.youtube.com/watch?v=_F_-fTJvEw0 https://www.youtube.com/watch?v=fGBtqKOH8L4 Ander Huberman on getting daylight: https://www.youtube.com/watch?v=WDv4AWk0J3U My GERD video on here: https://www.youtube.com/watch?v=E5TvjTVcnhA