How I Learned to Be Happier & Worry Less!

In this video I talk about how to stop worrying and stop thinking so much. I always though if I worried about everything I'd be prepared for everything. Boy was I wrong. To fix it I share how I learned how to be mindful, how to practice mindfulness, and why it's so important. It doesn't matter your background or history, only that you want to enjoy and get the most out of your life! DON'T put it on the backburner for your own sake! #mindfulness #howtobemindful #whatismindfulness 0:00 Professional worrier 0:52 How I discovered mindfulness 1:41 What is mindfulness? 3:49 Ignoring your thoughts 5:06 Worrying too much 6:12 Settle rapid thinking 7:18 Starting the day off right 8:14 Shedding your past 10:04 Closing thoughts 11:40 Mindfulness session with the kids