FIX Posture & ELIMINATE Pain With These Simple Core Exercises!

I have fixed my posture and eliminated knee and hip pain just from learning how to properly use my core. It's really amazing how SO many problems can be fixed by doing simple core exercises. Today I want to share something I wish I learned a lot sooner to help you fix any current problems you have. These core exercises will help correct your posture to maintain proper alignment throughout the day. This is extremely important because if you are out of alignment, gravity will not be very kind to you. I also talk about how to treat your pelvic floor and why you want to take action before any problems arise. Trust me, prehab is MUCH better than rehab. So watch this quick video on two of my favorite core exercises and start doing them right NOW! Thanks for watching. #eliminatepain #fixposture #coreexercises