Easy Exercises You Can And SHOULD Do ANYWHERE!

If you add these exercises to your daily life, not only will you strengthen your body and burn lots of calories, you will reinforce the proper alignment we are working towards. I explain each movement you should do and offer step-by-step tutorials on each of them. 0:00 Intro to movements 1:25 Pull 5:39 Push 8:26 Core 10:46 Hinge 16:13 Wrap up & Takeaways