Can’t Sleep After Drinking? Here’s Why (and How to FIX It)

Can’t sleep after drinking alcohol? You’re not alone. I’ve spent 25+ years trying to figure out how to avoid mini hangovers, 3AM wakeups, a racing heart, and that brutal next-day exhaustion that comes from a bad sleep... and I found something that works for me! Hopefully it will work for you too! After trying every so-called remedy out there, I finally found a simple 3-step routine that actually helps me fall asleep and stay asleep after drinking. Give it a shot, it might just change your life too! Here are the Magnesium supplements I recommend to take along with the other things mentioned in the video: Amazon US - https://amzn.to/42WXSi9 Amazon CAD - https://amzn.to/42ID3YV Alt Best Seller - https://amzn.to/3RLPcWz These are Amazon affiliate links, so I appreciate if you're able to support the channel by using them. It doesn't cost you any extra. But you can always go to your local health shop and talk with someone about which one to get also. 0:00 Intro about sleep 0:57 How alcohol WRECKS sleep 1:20 My 3 Step Plan! 2:36 What happens when I DON'T do it 3:29 Monkey mind