Why you're doing self care wrong

You're doing self care wrong. We wait until things fall apart before we start self care routines or reach out for support. Self-care is the last item on our to-do list and is often overlooked. Today we have a chat about what I think is a better way of looking after ourselves. 🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries ^if you have questions I'll be answering them on my insta tomorrow (https://www.instagram.com/_thepsychdiaries/) // Timestamps 00:00 We're all doing it wrong 01:10 What is self-care? 02:51 Check in with yourself 03:33 What are we doing wrong? 05:21 My experience and routine 07:25 Yang Sheng 09:05 Share your self care! 🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia! 💖 SUBSCRIBE to join me for videos on all things psychological science, mental health and my journey to becoming a clinical psychologist ✏️ COMMENT down below, I’d love to hear your thoughts or questions :) 👍 LIKE to let me know you enjoyed todays video (it really helps me out!) 📷 Instagram: https://www.instagram.com/_thepsychdiaries/