Mind Matters Series- Body Scan

The mind matters series is presented by Tracie Story (Social Worker, Counseller & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our second mind matters video Tracie will teach you how to conduct a body scan to help you identify the difference between thinking about a sensation and feeling a sensation. To access other mind matters videos click here. For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.