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day in my life as a phd student @UofT | snow day + self-care edition

1.4K views· 52 likes· 10:04· Feb 21, 2025

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❄️ Snow days as a PhD student (and adult in training) hit differently! With classes moved online (or cancelled altogether), I led a journal club, reflected on imposter syndrome, and reset with some self-care. In this video, I take you through my realistic day as a PhD student, balancing research, community, and personal well-being. From presenting my own research in journal club to journaling for self-reflection, I’m sharing how I navigate both the challenges and small joys of academia. If you’ve ever felt overwhelmed in grad school, I hope this vlog reminds you that taking care of yourself is productivity and that you are doing fantastic. 🌿✨ 🔗 Mentioned in the Video 📖 @cleverfoxplanners Self-Care Journal – The journal I’ve been using to check in with myself → [https://cleverfoxplanner.com/products/self-care-journal?variant=46835023741260] 📒 Notion – The ultimate academic organization tool → @Notion 📝 GoodNotes – My go-to for digital note-taking → @Goodnotes 💡 Let’s Chat! Have you ever struggled with imposter syndrome or balancing work and self-care in academia? Let’s talk about it in the comments! What helps you stay grounded? 📌 Chapters: 00:00 opening sequence 00:34 intro 00:45 pre-snowstorm shenanigans 01:55 what is a journal club? 02:46 journal club prep 04:03 come to my ted talk lol 06:15 post-club tea 07:16 an ode to my journals 07:54 my self-care journal @cleverfoxplanners 08:49 mission valentine's day surprise (craft time) ✨ Let’s Connect! 📩 Business Inquiries: hellotheadventuresofvic@gmail.com 📷 Instagram: (https://instagram.com/theadventuresofvic_) 🔗 LinkedIn: (https://www.linkedin.com/in/thisisvic/) 📌 Hashtags: #PhDLife #DoctoralDiaries #GradSchool #SelfCare #SnowDayVlog #Notion #GoodNotes #CleverFoxJournal #ImposterSyndrome 🏷️ Tags for YouTube SEO: PhD student day in my life, PhD vlog, grad school vlog, PhD self-care routine, imposter syndrome in academia, Notion for PhD students, study vlog, academic productivity, PhD mental health

About This Video

In this snow day vlog, I’m taking you through a realistic day in my life as a PhD student at UofT—aka what happens when the weather decides to choose chaos and suddenly classes are moved online (or straight-up cancelled). I still have real-life PhD things to do though, so you’ll see me prep for and lead a journal club where I present my own research, plus all the little behind-the-scenes moments that make academia feel both intense and oddly wholesome. I also get into the very real brain stuff: imposter syndrome, self-talk, and how I try to stay grounded when my to-do list is loud. This is very much a “taking care of yourself is productivity” kind of day—journaling, reflecting, and doing a mini reset so I can show up better for my work and my community. If you’re in grad school (or just adulting in general) and you’ve been feeling overwhelmed, I hope this feels like a gentle reminder that you’re doing fantastic, and you’re allowed to slow down and still be ambitious.

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