EP 4 Anxious Nation: Living on Edge

In this episode, we unpack the heavy, often invisible weight of anxiety. From racing thoughts and sleepless nights to the constant pressure to “keep it together,” anxiety has become one of the most common yet misunderstood mental health challenges in Zambia — especially among young people. Together with the experts at PsycHealth Zambia, we explore what anxiety really looks like, how it shows up in our relationships, careers, and daily habits, and most importantly, how to manage it. If your mind is always busy, your chest always tight, or your peace always one text away from collapsing — this one’s for you. Let’s talk about it.