[Tip] How to build a DIY gym pulley system (hamstring & bicep curls, back rows, shoulder extensions)
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Bowflex SelectTech Dumbbell Amazon page: http://amzn.to/2xZzkrx Here's a tutorial on how to build a DIY home gym pulley machine. You can use this machine for a number of different exercises including: hamstring curls, bicep curls, upper back rows, shoulder raises, etc... My instagram: https://www.instagram.com/ivanloll/ ●Twitter: https://twitter.com/ivanlolll
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