4 Morning Habits To Change Your Life (*less than 10 minutes*)!

Simple morning habits for gut health and a 2 minute morning workout for busy people! Research mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC4675497/ https://www.goodhousekeeping.com/health/diet-nutrition/a69819509/kefir-health-benefits/ https://pubmed.ncbi.nlm.nih.gov/28222814/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8226494/ https://www.ncbi.nlm.nih.gov/search/research-news/17034/ https://link.springer.com/article/10.1007/s40279-022-01649-4 https://www.healthline.com/health-news/how-a-2-minute-walk-after-meals-can-help-lower-type-2-diabetes-risk Click here to simplify your home and life: https://www.youtube.com/@tarynmaria_?sub_confirmation=1. Detoxify your entire kitchen in 30 days: https://tarynmaria.org/detoxify-your-kitchen. Join my mailing list for emails that will make your life easier! https://taryn-maria.kit.com/73343eee8b Decluttering playlist: https://www.youtube.com/watch?v=_St9jcbHTJc&list=PLjNjDBsTnq3ScAhOcGWnJ-kAR33YM5F-2 Time saving cleaning hacks playlist: https://www.youtube.com/watch?v=UBE4zX00wGc&list=PLjNjDBsTnq3Tu9mKCTJi_hSEoVl6B9Ujq Cleaning Routines playlist: https://www.youtube.com/watch?v=X_RMuFRn9Ak&list=PLjNjDBsTnq3T-a-fVcLMRe1pUlPuEw5Kd&index=1 Follow me on LTK: https://www.shopltk.com/explore/tarynmaria My favorite cleaning items (not sponsored!): Cleaning list: https://www.shopltk.com/explore/tarynmaria/productsets/11ee466d9f529165bef20242ac110003 Lemi shine disposal cleaner https://rstyle.me/+PE15LlAGER_jsQ4upuylbg Steamer https://amzn.to/4dYpJCe Lemishine dishwasher cleaner https://rstyle.me/+9fy67VedBfpEeWhGZVNlVw Swedish dish/cleaning cloths: https://amzn.to/44upWd0 Bon Ami: https://amzn.to/3VJh8MA Magic Eraser knock offs: https://amzn.to/3TE8jk3 My toilet brush (the best!) Oxo: https://rstyle.me/+zOIprjaypIHQvGqgtFTlVw Cordless stick vacuum similar to mine: https://amzn.to/47mGRRS Shark Navigator (similar to mine): https://bit.ly/3Co8w3W O-Cedar Easy-Wring Mop System: https://amzn.to/3CqCwNT O-Cedar ProMist MAX Microfiber Spray Mop: https://amzn.to/3OR9trk iRobot vacuum: https://amzn.to/3WleJs4 FOLLOW ME ON LTK: https://www.shopltk.com/explore/tarynmaria?web_share_path=creator-shop-share Filming equipment: ○ Camera: https://amzn.to/3C6THCS ○ Lighting: https://amzn.to/3VhFmMO ○ Lens: https://amzn.to/3mr92do ○ Microphone: https://amzn.to/3ILhsnk ○ Lapel microphone: https://amzn.to/3WKF8jk ○ Mic stand: https://amzn.to/3FzfSDK This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! (This video is about: morning routine,self improvement,personal development,kefir,benefits of kefir,morning habits,habit stacking) This video is for informational purposes only. Please consult with a professional before using any product. I am not liable for any issues that arise from the use of products mentioned in this video.