The Truth About the Transversus Abdominus (TA) - Still Relevant or Outdated?
Is the Transversus Abdominus (TA) still relevant, or is it an outdated concept? In this bonus episode, Tanya and James dive into the science behind the TA, exploring its role in core stability, back pain, post-pregnancy recovery and overall strength. They break down common myths about ab training, explain why crunches alone won’t cut it and share how to properly activate and layer your core work for real results.
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