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The Renaissance of Matwork Pilates

228 views· 8 likes· 19:37· Sep 23, 2025

In this episode, physiotherapists Tanya Winter and James Mangahas unpack how Matwork Pilates is having a resurgence in the Pilates world, how it builds core strength and stability, and why its accessibility makes it a powerful option for clients, athletes and instructors alike.​

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