Lordosis in the Studio: Tips for Safer, Smarter Instruction
In this episode of the Pilates Physios Podcast, physiotherapists Tanya Winter and James Mangahas discuss how to safely and confidently instruct clients with a lordosis. They break down what a lordosis actually is, common movement patterns to watch for and practical teaching strategies, including exercise selection, cueing and modifications to support stronger abdominals and glutes in class.
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