Ditch Store Bought Cream Cheese! Make This Gut-Healthy Probiotic Swap!

Ditch the store-bought cream cheese. Seriously — flip the tub over and read what's actually in there. Gums, preservatives, and a thickener called carrageenan that researchers have linked to gut inflammation. Real cream cheese should be two things: milk and culture. That's it. This one? Even better for gut health. Make Inner Vitality Yogurt: https://youtu.be/Ivvhd0-uZIY Make 3 Ingredient Bagels: https://youtu.be/BVQx-hqRgPQ Make Ice Cream: https://youtu.be/s7zERtqHT8I Lemon Dessert: https://youtu.be/LrrR7Mgs2NQ Pumpkin Cheesecake: https://youtu.be/S0AUGT84Qlw Make Greek Yogurt: https://youtu.be/99DsA2Y82t8 In this video I show you how to turn one cup of yogurt into the creamiest, gut-healthy, probiotic-rich cream cheese you've ever tasted — using one ingredient and a piece of cheesecloth. Every spoonful is loaded with live probiotics that feed your gut and keep your inside running right. This is the same spread I keep in my fridge every week. Costs less than half what the supermarket charges. Tastes better. And it's actually good for you. Website: www.southernketo.shop My Supplements: https://www.primalnutrition.shop/ Use Code: SOUTHERNKETO for 10% off Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo TOOLS & INGREDIENTS IN THIS VIDEO: Inner Soil Probiotic: https://www.primalnutrition.shop/products/inner-soil-advanced-probiotic Use code SOUTHERNKETO at checkout for an additional 10% off Greek Yogurt Strainer: https://lvnta.com/lv_V7JWgPcQqBrvZh8ojh Wet/Dry Measuring Cup: https://amzn.to/47H6dIx 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com 📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ imsouthernketo@gmail.com Want to Send Something? Victor Prince 3300 N. Main St Suite D, PMB 322 Anderson, SC 29621 Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 ⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.