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This trial for 1 g per pound of bodyweight was effective in YOUNG MEN doing strength training PLUS HIIT training 6 days per week. If this is you and you're wanting to build muscle because of intense training
This trial for 1 g per pound of bodyweight was effective in YOUNG MEN doing strength training PLUS HIIT training 6 days per week. If this is you and you're wanting to build muscle because of intense training
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