What’s in a Dietitian’s grocery shopping bag?

Ever wondered about a Dietitian’s grocery shopping haul? Foods purchased week-to-week vary, however we stick to a few main principles: 1. Create a shopping list in advance to save time. 2. Choose cost-effective options. 3. Create healthy balanced meals with carbohydrates, protein, healthy fats and fibre. 4. Variety is important. 5. A sweet treat for enjoyment Visit our Dietitians’ Day event on 12th March 2025, at Block 6 Level 1 (11am-3pm), to find out more about our profession, choosing healthier meals and how to eat well and stay well as you age. Participate in games and collect attractive goodie bags!