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How to Make the Best Bean Chilli Ever | Easy, No Oil, All Plants, Super Delicious🔥

366 views· 76 likes· 6:33· May 30, 2023

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#plantbased #vegan #beanchili #easyrecipe #instantpot How to Make the Best Bean Chilli Ever | Easy, No Oil, All Plants, Super Delicious 🔥 🔥 Electric Pressure Cooker: https://amzn.to/473oJJR 🔥 Instant Pot Electric Multi-Cooker: https://amzn.to/49hQUqr This is a delicious and low-fat recipe for bean chili that is oil-free and plant-based. It is easy to make in an instant pot, and you can freeze the leftovers for later. It makes 8 hearty portions and is perfect for a cozy meal. ✅ Ingredients: • 3 cans of different beans of your choice, drained and rinsed • 1 large yellow onion, chopped • 8 oz of mushrooms, diced • 4 oz of tomato paste • 14 oz of crushed tomatoes • 8 oz of diced tomatoes (with green chilies) • 1 small can of green chilies • 4 carrots, peeled and diced • 1 large sweet potato, peeled and diced • 5 ribs of celery, sliced • 2 cups of veggie broth • 1 small bottle of beer • 1 large red bell pepper, sliced and seeded • 4 cloves of garlic, chopped • 1 ts of dried thyme • 3 tb chili powder • 1 ts ground cumin • 1 cup of salsa (your choice) • 1 ts ground black pepper • 2 tb balsamic vinegar ✅ Instructions: 1. Heat a large skillet over medium-high heat and add the onion. Cook for about 15 minutes, stirring occasionally and adding some beer as needed to prevent sticking. 2. Transfer the onion to the instant pot and add the rest of the ingredients. Stir well to combine. 3. Close the lid and set the valve to sealing. Cook on high pressure for 5 minutes. 4. Let the pressure release naturally. Serve it hot. 5. Enjoy your bean chili with some bread, rice, or tortilla chips. You can also top it with some cilantro, or avocado if you like. Nutritional Facts: Serving size: 1/8th of the recipe Calories: 281 kcal Fat: 2 g Carbohydrates: 53 g Protein: 14 g Fiber: 15 g Sugar: 13 g Sodium: 557 mg Calcium: 125 mg Iron: 6 mg ✅ Share this video: https://youtu.be/IwSN0Yjm7uw #vegan #plantbased #beanchilli #easyrecipe #instantpot

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