20 MIN Yoga for GUT HEALTH and DIGESTION | Yoga To Relieve Bloating

Hello :) Today's yoga flow is catered to gut health and optimal digestion. We'll be moving through a series of asanas that are designed to help detoxify the body and improve blood circulation, in turn improving digestion and relieving any trapped gas. This is the perfect practice if you've been feeling a little bloated and this will help relieve some of that discomfort. This flow is suited for all levels. As always, remember to listen to your body and treat yourself well :) Blessings. xoxo, Samaiya Subscribe : https://www.youtube.com/channel/UCY67-58Gkyez_rOvAAI6SRQ?sub_confirmation=1 let's connect :) Instagram : https://www.instagram.com/samaiyalyric crochet instagram: https://www.instagram.com/creationzbysamaiya/?hl=en Depop: https://depop.com/samaiya_lyric I sell handmade crocheted accessories (and soon shirts!) Everything is made by me :) Check out my etsy shop!: https://www.etsy.com/shop/CreationzbySamaiya *DISCLAIMER*: Please consult with your physician regarding the suitability of any recommendations made in this video. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Samaiya Lyric from any liability. #guthealth #digestion #yoga #yogafordigestion #bloatingremedy #bloating #relievebloating #guthealthyfoods #guthealthsubliminal #guts #relaxing #meditation #calm #intermediateyoga #beginneryoga #exercise #pilates #lowimpactworkouts #lowimpact #pcosnaturalremedies #strength #strengthtraining #health #healing #healthygut #gutmicrobiome #twist #asana #bloatingrelief #stomachproblems #detox #detoxifying #detoxifyyourbody