Mark Manson's No Bullsh*t Guide To Real Change In 2026

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. We discuss why resolutions fail, procrastination as emotional avoidance, people-pleasing, manifestation myths, and how to make change that actually lasts. READ MORE👉🏼http://bit.ly/richroll959 ✌🏼🌱 – Rich Today’s Sponsors: Seed: Save 20% OFF your first order👉🏼https://bit.ly/seedxrrp2025 BetterHelp: Get 10% OFF the first month👉🏼https://bit.ly/betterhelp2025rrp Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://bit.ly/LiveMomentous2025 WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Intro 00:00:59 Fishbowl Format 00:01:48 Why Resolutions Fail 00:03:49 Pick The Right Goal 00:04:49 Values Over Vanity 00:06:54 Changed Mind On Positivity 00:09:54 Act Into Optimism 00:11:24 Rethinking Procrastination 00:14:48 Arbitrary Goalposts 00:15:30 One Guiding Principle 00:20:24 Make Effort Fun 00:20:47 Consistency Beats Perfect 00:22:20 AD BREAK 1 00:26:08 Intuition In Decisions 00:27:18 Do Not Believe Everything 00:32:47 Define Passion Cleanly 00:35:02 Lower The Stakes 00:41:04 Accountability Done Right 00:41:34 Choose Your Board 00:42:05 Protect Sacred Goals 00:44:41 AD BREAK 2 00:47:31 Do People Change 00:51:14 Permanence Is Delusion 00:52:30 Different Biases On Change 00:53:33 Becoming More Yourself 00:57:26 Minimum Viable Action 00:58:28 Control The Environment 00:59:26 Face The Fear 01:04:29 Transparent Relationships 01:06:18 Comfort Versus Growth 01:07:06 Meaning Through Suffering 01:08:10 Anxiety As A Signal 01:10:03 Labels And Limitations 01:13:00 Difference Between Desire And Willingness 01:14:12 Growth Without Suffering 01:14:57 Tradeoffs Of Success 01:19:19 Creative Advice For Authors 01:20:35 Boundaries And Focus 01:23:49 Long Term Motivation 01:24:34 Measuring Real Progress 01:27:40 Learning From Data 01:28:25 Reflection And Reinvention 01:33:46 Attachment And Control 01:34:53 The Role Of Trauma 01:35:33 Acceptance And Surrender 01:37:51 How Change Happens 01:38:12 Identity As A Spectrum 01:38:55 Curiosity Over Certainty 01:42:13 Finding Community 01:42:55 Balancing Solitude 01:43:32 Life As An Ongoing Experiment 01:44:15 Staying Present 01:44:58 Practicing Gratitude 01:45:40 Mindfulness And Maintenance 01:46:22 Reflections On Progress 01:47:04 Closing Thoughts CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast