Your AI Therapist: a personalized AI prompt

Your new AI therapist is a custom prompt that you can use right in your notes. Simply record a voice transcription while walking around or making your morning coffee. Then run this AI prompt on the transcript to get feedback and insights, reflective questions and personalized encouragement. Note: this is not a replacement for a real therapist, and will even prompt you to go seek professional help if you seem to be in a concerning mental state. Copy the AI prompt from this spreadsheet: https://docs.google.com/spreadsheets/d/1LuTDuLNJjzclZxh9XupmpEZrseawh1YQq9lBx1YWK7Q/edit?usp=sharing Try Reflect for free: https://reflect.app/ Get weekly note-taking workflows like this one: https://reflectnotes.beehiiv.com/subscribe 📍 Chapter Highlights: 00:00:00 - Introduction to Personalized AI Therapist 00:00:34 - Setting Up Custom AI Prompts 00:01:09 - Using Fake Audio Memos 00:01:44 - Pulling Up Custom Prompts 00:02:18 - AI's Therapist-Like Response 00:02:53 - Assessing Feelings 00:03:28 - Providing Encouragement 00:04:02 - Advice for Feeling Better 00:04:37 - Overview of AI Prompt Setup 00:05:12 - Customizing Your AI Prompt