If you don't yet have a note-taking or journaling practice that you do every day, it might be one of the most beneficial things that you can implement in your daily life. Over time the habit builds a sense of clarity, better thinking and more creative ideas. You can do a daily note-taking or journaling practice in a notebook, but it is easier to build a note-taking habit if you call on templates from within a tool. This video shows you how to setup a note-taking habit within Reflect. Try Reflect for free at https://reflect.app/ 📝 Sign up for Weekly note-taking workflows: https://reflectnotes.beehiiv.com/ ⏰ Timestamps 0:00 Introduction – why you should build a note-taking habit and how to make it easy 1:00 Figuring out where you'll take notes 2:07 Deciding what format you want to use 2:27 Logging your day 5:25 Setting up a daily reflection template 7:58 Doing your daily reflection 9:43 Reviewing your past notes