Morning Pages for digital note-taking

Every morning Brian Koppelman, the creator of the popular TV show Billions, brews a coffee and sits down to write the Morning Pages: three sheets of hand-written notes. For Brian, his Morning Pages are essentially a huge brain dump of his fears, worries, thought, anxieties, ideas. A stream of consciousness. He says: "You’re really just putting this stuff on paper. You’re dumping your subconscious down. By doing this – you free yourself from the perfectionism and the fears that hinder your creativity" Journaling is really quite magical in the calming affect it has on our psyche. By writing down all your worries, concerns, todos, and chores, you are essentially performing an anxiety exorcism on your mind. Traditionally, the Morning pages are handwritten, but this video will show you how to do them in your digital note-taking tool (and even using your voice!) 📝 Weekly note-taking workflows: https://reflectnotes.beehiiv.com/ 📍 Chapter Highlights 00:00:00 Introduction: What are the Morning Pages? 00:01:37 How to do the morning pages in your notes 00:02:51 What to do with the pages after you write them 00:06:54 Tips for consistency and building the habit