How to write daily reflections in your notes

Doing a reflection each day in your notes is a great way to mentally center yourself. Doing a reflection can lower your stress, highlight what is important in your life, and increase your overall sense of happiness and well-being. Over time, you build a collection of reflections that you can reference and look back on later in life. In this video, we walk through how to set up a daily reflection template you can call on each day. The template used here includes gratitude journaling, a reframing exercise, and a top priority for the day. Here is the structure used in case you'd like to copy it: https://reflect.site/g/samclaassen/daily-journal-structure-fdbe3330c5954f12a204c6b4712d3ce1 Try Reflect for free at https://reflect.app/ 📝 Sign up for Weekly note-taking workflows: https://reflectnotes.beehiiv.com/